CHOCOLATE AS FOOD SUPPLEMENT TO PREVENT HEART DISEASE

University of California researchers found Flavan-3-ols, a compound found in chocolate that can be attributed to lower the risk of disease cardiovaskular. Chemical substances that are found in chocolate is better than the cure of cough medicine. This is based on a compound called theobromine that can prevent coughing. The compound that found in chocolate can help prevent high blood pressure because chocolate rich of flavanol, a kind of antioxidant that can track and destroy dangerous chemicals in the body that cause aging and potentially serious disease. Chocolate can be to help prevent blood coagulation. Anything that can help patients affected by stroke. The researchers said chocolate has the same effect with aspirin, which is known as anti-coagulation blood. Chocolate contains a high level of Polyphenols, a compound found in foods derived from plants that act as antioxidants that can help protect from serious diseases such as cancer, to help repel the disease such as heart disease.

BLUEBERRY

Blueberry often been used as supplements to increase the human brain remembers. Blueberry give a lot of flavonoid that act as antioxidants. Flavonoid this serves to brace the memory with the way the brain functions that control the learning and memory. So to prevent senility better with consume this blueberry. But for more practically now has found many different brands of supplements containing extract blueberry. So we don't need be bothered to find blueberry in fresh fruit.

PEANUT BUTTER

Jelly beans or what is known as Peanut Butter has the nutritional value that can not be considered unimportant. Breakfast with bread that is given with peanut butter is enough to give us energy to work until lunch time. Peanut butter contain more fat, but fat is contained no saturated fatty acid. In addition to fat peanut butter also contains protein. Fatty acid is not saturated fat is good because it helps reduce the rate of LDL blood cholesterol, so be spared from heart disease. Therefore, peanut butter can be a food supplement to increase our health, especially the heart.