Mostof us take energy drink to be wide awake a long night drive or to stay late night for fun. They promote their products saying it provides increased strength and ability to stay up all night by using the products. They are not closing the potential consequences of the caffeine overdose taht can lead up to death.
Do not use energy with alcohol. Researches at Wake Forest University of Medicine found the combination of caffeine and alcohol sends mixed signals to the nervous system, causing the effect of a "wide awake drunk". 400 miligrams a day is the upper limit for caffeine intake to avoid overdose. Trck your intake of caffeine and energy drink. Having energy beverage while exercising can lead to severe dehydration.
Kamis, 15 Januari 2009
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